Black and white photograph of a wooded trail with stone stairs on the left and a dirt path on the right, surrounded by trees and foliage.

Walk and Talk in Nature

Engage, adapt, and explore therapy in the spontaneous and natural world.

Imagine meeting your therapist in a forest with water views, abundant with urban wildlife and nourishing plant life. With walk and talk therapy we take the work outside into the elements, rain or shine, for limitless therapeutic opportunities.  Ideal for outdoor enthusiasts, those who want to increase their relationship with nature, or anyone who thinks better when they are walking.

While we wander, we might engage with eco art therapy, somatic therapy, social exploration, casual people watching, breathing exercises, plant spirit medicine, or observe animal familiars.

On days when the weather is unsafe or absolutely intolerable we will switch to online therapy. 

Intuitive Art

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Self Awareness

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New Beginnings

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Integration

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Cultivating Stillness

Intuitive Art ✳︎ Self Awareness ✳︎ New Beginnings ✳︎ Integration ✳︎ Cultivating Stillness

A scenic view of a large body of water, framed by green trees and foliage, with a bright blue sky and a few clouds.

West Seattle

When you come to West Seattle, you will immediately see that community values reflect our passion for the environment. Local businesses and residents share the sense of awe and collective responsibility to take care of this beautiful place we call home. Lauded by Sunset Magazine as “a laid-back community, rich in forested parks, a community with its own distinctive character,” West Seattle is all that— and much, much more.

Almost one-fifth of Seattle’s total population resides in West Seattle. The area is home to some of the city’s most beautiful parks (and spectacular views!) and a rich cultural heritage that includes live theater, five-star dining and a thriving arts community. It is an urban gem in a naturally beautiful peninsula setting. West Seattleites are known for being politically astute, environmentally conscious, and unabashedly proud of their community, recognized for its green practices, green buildings, and green businesses. Residents in West Seattle enjoy a growing selection of local eco-friendly services and restaurants that walk the talk!

Courtesy of West Seattle Chamber of Commerce